Conversion Calculator

Amount of nutrients in 100 g (grams) of Peppers, sweet, red, sauteed.

Nutrient	Amount and Unit	Percentage
Water	78.95 g	78.95%
Energy (calorie)	133 kcal
Energy (joule)	555 kJ
Protein	1.04 g	1.04%
Total lipid (fat)	12.75 g	12.75%
Ash	0.7 g	0.7%
Carbohydrate, by difference	6.57 g	6.57%
Fiber, total dietary	1.8 g	1.8%
Sugars, total	4.28 g	4.28%
Sucrose	0.06 g	0.06%
Glucose (dextrose)	1.91 g	1.91%
Fructose	2.31 g	2.31%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.47 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	23 mg	0.02%
Potassium, K	193 mg	0.19%
Sodium, Na	21 mg	0.02%
Zinc, Zn	0.15 mg
Copper, Cu	0.017 mg
Manganese, Mn	0.115 mg
Vitamin C, total ascorbic acid	162.8 mg	0.16%
Thiamin	0.056 mg
Riboflavin	0.109 mg
Niacin	0.954 mg
Pantothenic acid	0.244 mg
Vitamin B-6	0.364 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	6.1 mg	0.01%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin A, RAE	138 µg
Retinol	0 µg
Carotene, beta	1570 µg
Carotene, alpha	96 µg
Cryptoxanthin, beta	77 µg
Vitamin A, IU	2760 IU
Lycopene	484 µg
Lutein + zeaxanthin	106 µg
Vitamin E (alpha-tocopherol)	3.09 mg
Tocopherol, beta	0.12 mg
Tocopherol, gamma	7.68 mg	0.01%
Tocopherol, delta	2.35 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	16.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.557 g	1.56%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.01%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.066 g	1.07%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.397 g	0.40%
20:0 eicosanoic, arachidic fatty acid	0.035 g	0.04%
22:0 saturated fatty acid	0.035 g	0.04%
24:0 saturated fatty acids	0.01 g	0.01%
Fatty acids, total monounsaturated	2.287 g	2.29%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.251 g	2.25%
20:1 eicosenoic, gadoleic	0.026 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	5.719 g	5.72%
18:2 undifferentiated	4.944 g	4.94%
18:3 undifferentiated, octadecatrienoic, linolenic	0.775 g	0.78%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.012 g	0.01%
Threonine	0.042 g	0.04%
Isoleucine	0.022 g	0.02%
Leucine	0.037 g	0.04%
Lysine	0.037 g	0.04%
Methionine	0.006 g	0.01%
Cystine	0.02 g	0.02%
Phenylalanine	0.053 g	0.05%
Tyrosine	0.01 g	0.01%
Valine	0.032 g	0.03%